Dehydration, Dementia and Dangers

What tips and tricks do you use to ensure a healthy enjoyment of outdoor spaces in hot weather?

Dehydration is a common challenge for older people. My dad had knee problems. To limit his standing and walking, he limited his fluid intake; decreased fluid did decrease his trips to the toilet—and gave him bouts of excruciating gout.

Persons with dementia may have different problems. They may forget to drink enough water. Also, their brain may not recognize dehydration and may not send a ‘thirsty’ signal. What is more, some medications can make dehydration worse.

5 Simple Tips

1. Leave glasses or bottles of water within easy reach and in one’s line of sight. The likelihood of a beverage being consumed increases when it is accessible and readily seen.

2. Make drinking fun and easy. Colorful, eye-catching cups or straws for fun, and lightweight or large-handled cups for ease of lift and grab can offer physical ease.

3. Share a drink together. Tea or a cold beverage shared can be a welcomed and enjoyable experience. And be sure to drink during mealtimes.

4. Leave reminders. Fun notes or pictures of beverages are visual reminders. Perhaps take a photo of the person drinking and post it.

5. Include foods with high-water content. We also ingest fluids through the foods we eat. Melons and fruits including strawberries, peaches, and oranges; veggies including cucumbers, lettuce, and celery; broths and soups and skim milk are all high-water foods.

Dangers of Dehydration

Dehydration can cause physical problems, including

1. Fatigue

2. Headaches

3. Muscle cramps

4. Low blood pressure

5. Rapid heart rate

For yourself and for the ones you care for, be alert to these signs of dehydration. May we enjoy the warmth of our outdoor spaces and be mindful of health risks, too.